The acai berry fruit is no bigger than a grape in size, even though they really have no very much in common with grapes except for their shape.
These berries grow on acai palm trees that primarily grow in South and Central America. Acai berries turn purple when they are ripe, so avoid buying dark-green berries as they are no good to you.
Benefits of Acai Berries
Acai Berry fruit is a rich source of antioxidants, vitamins, minerals, fiber and heart healthy fats. Frankly, Acai Berries are exceptionally different from foods like blueberries, but we have to consider that they are making quite a splash in the West, being treated as a sort of super food.
Great antioxidant properties
Anthocyanin is the antioxidant that is responsible for coloring. Anthocyanin is a mighty antioxidant that can combat free radicals – by-products of metabolism.
Contains 80 to 250 calories per 100 grams depending on processing option selected.
Acai berry fruit contains a lot of oleic acids (omega-9) and linoleic acid (omega-6). They are instrumental in lowering bad LDL cholesterol levels and raise good HDL cholesterol levels. That’s why these fats are called heart healthy, as they reduce heart disease risks.
Acai Berry fats are used as components in the cosmetic industry. They improve skin hydration and decrease skin dryness.
Acai Berries boost digestion, detoxify your body by removing LDL cholesterol and combating free radicals via urine and stool.
Rich in minerals and vitamins such as potassium, manganese, copper, iron, magnesium, Vit B-complex, Vit K, Vit. B-6 and riboflavin:
Potassium helps maintain a heart rate and blood pressure in the normal range.
Manganese aids antioxidant do their work better.
Vitamins are crucial in making your body extract proteins, carbs, and healthy fats.