You will be surprised, but there are already certain foods, especially fruits that promote hair growth in your diet. However, so that they can work their best, they need a little help in this. How can you help? Eliminate junk food from the diet that adversely affects the health and beauty of the hair. It’s going to be the first step to your beautiful hair.

What fruits are good for hair? The answer is unequivocal: those that are rich in vitamin C, which helps the body absorb iron and produce collagen, and vitamin A, which protects the hair follicles from free radicals.

If there is a lot of dandruff, it means that the human body lacks vitamins A, C, and E. If a person struggles with hair loss, this means that he has to eat more fruits containing iron and vitamins B3, B6 and B12.

The stocks of such vitamins can be replenished with the help of the following fruits. Remember that fresh seasonal fruits are especially good:

  • avocado;
  • mango;
  • papaya;
  • pomegranate;
  • persimmon;
  • apricot;
  • kiwi;
  • nectarine;
  • peach;
  • guava.

The benefits of fruits for hair are as follows:

Accelerate growth;

Reduce fat content;

Provide strengthening;

Stop hair loss;

Eliminate dandruff;

Eliminate hair dryness.

Fruits can cause harm just in one case: after they are processed with chemicals before being sent to the shelves of shops and supermarkets. This is l by their long shelf life. That’s why we mentioned the ultimate importance of seasonal fruits, as they are usually not processed with the aggressive chemicals and don’t need to have a long shelf life, as they are sold out pretty fast.

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