Beautiful hair is an indicator of good health. However, it happens that the hair begins to fall out or look dry, brittle and lifeless. Such a condition may be a sign of

1. stress. Regular feelings or nerve shocks lead to an adrenaline rush, which upsets the hormonal balance in the body. One of the negative consequences of such a failure is the deterioration of the nutrition of the hair roots;

2. nutritional deficiencies. Recall that these include proteins, fats, carbohydrates, vitamins and minerals. Most of the hair condition is reflected in the deficiency of iron and B vitamins: dandruff appears, early gray hair, hair follicles weaken and fall out;

3. harmful effects of the environment. Sunlight and ultraviolet rays destroy keratin and melanin contained in the hair, weakening their structure. The hot air from electric heaters evaporates the water inside the hair, which also causes damage.

In such cases, experts recommend changing the diet, protecting hair from UV rays, and using professional products: keratin treatment or Botox.

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